Jessica Ampel

I am a therapist at ThriveWell Psychotherapy where our aim is to provide a warm and affirming space that focuses on individuals’ innate strengths and promotes self acceptance. Through a collaborative and interactive approach, we support our clients by exploring their emotional health and engaging in the change process, to reach their fullest potential.

I work with clients navigating anxiety, depression, perfectionism, relationship challenges, executive functioning concerns, LGBTQ+ identity exploration, life transitions, and transitions into and out of competitive athletics. I collaborate with my clients to determine which therapeutic strategies best meet their unique needs, goals, and preferences. Above all, I hope to create a warm, safe space where clients feel empowered to make lasting changes and ultimately achieve their goals.

Outside of the therapy room, I enjoy reading, playing tennis, thrifting, cooking, trying new restaurants, and traveling.