The Dowdy Therapist
“We don’t have to do all of it alone, we were never meant to.” -Brene Brown
Currently accepting new clients for virtual/Telehealth counseling services and hypnotherapy. My 10+ years of practicing has become enriched with opportunities to work with an array of presenting issues and populations, all of which have deeply impacted, influenced, and enhanced my fulfillment and devotion to the mental health field. I maintain and promote an inclusive mindset, welcoming all human beings to share in a safe space, in order to knock down barriers, and move toward a healthier and more desirable quality of life. While the majority of the clients on my caseload suffer from the lasting effects of trauma/PTSD, a growing pattern, stemming from anxiety, depression, and relational/attachment issues has become a close second.
Specialties
Addiction Alcohol Misuse or Abuse Anger management Anxiety Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Career Concerns College adjustment Community Violence Cultural Adjustment Depression Diet and Nutrition Dissociative Disorders Divorce Drug Addiction Dual diagnosis Eating Disorders Emotional Regulation Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gambling Gaming Addiction Gender Identity Grief and Loss Hoarding Housing Insecurity Identity Development Impulse Control Infertility Internet Addiction Intimate Partner Abuse Life Transitions Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Pregnancy and Postpartum Psychosis & Pre-Psychotic Symptoms Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Suicidality Trauma & PTSD TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
The Dowdy Therapist is in network for the following plans:
Aetna Blue Cross Blue Shield Cigna and Evernorth Oscar Oxford UnitedHealthcareClaim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1841662053Rates
| First session | $120 |
| Ongoing sessions | $90 |
Practice Hours
| Monday | 6:00 a.m. - 9:00 p.m. |
| Tuesday | 6:00 a.m. - 9:00 p.m. |
| Wednesday | 6:00 a.m. - 9:00 p.m. |
| Thursday | 6:00 a.m. - 9:00 p.m. |
| Friday | 6:00 a.m. - 1:00 p.m. |
| Saturday | 6:00 a.m. - 1:00 p.m. |
| Sunday | 6:00 a.m. - 1:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Animal Assisted Therapy Art Therapy Attachment-based Body positivity Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive Dance / Movement Therapy Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Emotion-focused therapy Equine Assisted Psychotherapy (EAP) Existential Experiential Therapy Exposure and Response Prevention (ERP) Exposure Therapy Expressive Arts Family Systems Feminist Gestalt Gottman Method Health at Every Size Holistic Humanistic Hypnotherapy Imago Insight Therapy Integrative Interpersonal Therapy (IPT) Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Nutrition Counseling Parent Coaching Parent Management Training Person-Centered Positive Psychology Prolonged Exposure Therapy Psychoanalytic Psychoeducational Testing Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Supportive Tai Chi Trauma Focused Trauma-Sensitive Yoga YogaModalities
Couples Family Groups IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists First-Gen Immigrants International Kink / BDSM LGBQ+ People of Color People with Disabilities Polyamorous Trans non-binary gender fluid Undocumented Veganism VeteransMeeting Options
Qualifications
- Years in Practice: 13
- License(s): TX-66730
More About Me
- Languages Spoken: English
- Race(s): Latina, Mixed Race, White
- Gender(s): Woman
- Sexual Orientation(s): Bisexual
- Religion(s): Buddhist, Catholic, Christian