BetterWay Counseling Tamara Leah Sauer-Diner LMFT
Tamara Leah Sauer-Diner is an experienced therapist licensed in both NJ and California. Tamara tailors her approach to best suit the client and their needs and draws from a variety of evidence-based modalities such as CBT, DBT, Exposure Therapy, Solution Focused Therapy. Tamara has experience with crisis management, trauma, anxiety, eating disorders, depression, body image and relationship issues. Tamara obtained her master’s degree in Marriage And Family Therapy from Touro University Worldwide with Summa Cum Laude.
Tamara believes that balance is key to everything in life. Your body naturally maintains balance through homeostasis; but often we forget, feel compelled, or are forced due to circumstances or the environment to be extreme in our relationships, our home-work balance, and our treatment of ourselves. Tamara can help you restore the balance in your life to eliminate the stress, worry, fear, anger, guilt, and persistent sadness you may feel. Tamara accepts Insurance.
Are you looking for a therapist that will allow you to feel safe to share your vulnerabilities and guide you towards understanding yourself and what prevents your from healing and happiness. I will teach you skills, tools, and perspectives to take with you into your life to create real lasting change. Life has taught you many lessons but you are never finished growing. Tamara invites you to learn how to be the person you want to be rather than the person life has taught you to be.
Specialties
Anxiety Body Image Career Concerns College adjustment Cultural Adjustment Depression Divorce Dual diagnosis Eating Disorders Emotional Regulation Family Conflict Grief and Loss Immigration Stress Infertility Life Transitions Marital and Premarital counseling Parenting Perfectionism Pregnancy and Postpartum Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
BetterWay Counseling Tamara Leah Sauer-Diner LMFT is in network for the following plans:
Aetna Aetna Student Health Blue Cross Blue Shield Harvard Pilgrim Horizon Healthcare Optum Optum Partners Oscar Oxford UMR UnitedHealthcare UnitedHealthcare StudentResourcesPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1336712488Rates
| First session | $125 |
| Ongoing sessions | $125 |
Practice Hours
| Monday | 7:00 a.m. - 9:00 p.m. |
| Tuesday | 7:00 a.m. - 9:00 p.m. |
| Wednesday | 7:00 a.m. - 9:00 p.m. |
| Thursday | 7:00 a.m. - 9:00 p.m. |
| Friday | 7:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Accelerated Resolution Therapy Acceptance and Commitment Therapy Attachment-based Body positivity Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Emotion-focused therapy Exposure and Response Prevention (ERP) Exposure Therapy Family Systems Gestalt Gottman Method Health at Every Size Holistic Imago Insight Therapy Internal Family Systems (IFS) Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Person-Centered Positive Psychology Rational Emotive Behavior Therapy (REBT) Somatic Trauma FocusedModalities
Couples Family IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Artists Athletes First-Gen Immigrants International STEM Undocumented VeteransMeeting Options
Qualifications
- Years in Practice: 8
- License(s): CA-LMFT133405, NJ-37FI00209800
More About Me
- Languages Spoken: English
- Race(s): Mixed Race
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Jewish