SMD Therapy
Feeling like you've been stuck in a hole and can't tell up from down. Maybe you keep telling yourself you cant feel better. Therapy is not about "fixing you." You're not broken. Therapy is a way for one to become a better version of yourself while taking the steps to live a more fulfilling and authentic life. A collaborative approach will help you feel therapy isn’t a one sided relationship because we will walk side by side together. You will be able to make the necessary changes to have a life worth living, while learning to accept yourself the way you are.
I believe that we make the best decisions we knew how to make with the information we have and its our job to learn from it. I place a high value on the therapeutic relationship through a warm and inviting atmosphere. I hope we are a good fit and I look forward to meeting you!
Specialties
ADHD Anxiety Body Image Career Concerns Chronic Medical Condition Chronic Pain College adjustment Depression Dual diagnosis Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Infertility Life Transitions Perfectionism Phobias Pregnancy and Postpartum Relationship Issues Self-esteem Sexual Assault Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
SMD Therapy is in network for the following plans:
Aetna Optum Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1114402559Rates
| First session | $200 |
| Ongoing sessions | $170 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 1:00 p.m. |
| Tuesday | 7:00 a.m. - 1:00 p.m. |
| Wednesday | 8:00 a.m. - 1:00 p.m. |
| Thursday | 8:00 a.m. - 1:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Career Counseling Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) EMDR Humanistic Meditation Mind-Body Mindfulness Motivational Interviewing Person-Centered Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Years in Practice: 8
- License(s): IL-180011907
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman