Simplify Life Counseling + Coaching

Hi there! I work with women who often say phrases like, "I'm not good enough" or "I always make bad decisions". They find themselves stuck in the negative self-talk loop, overwhelmed with challenging emotions, or are feeling anxious about their relationships. Can you relate? Know that you are not alone. I can offer you a safe & understanding space to explore these issues. I can help you cultivate a positive mindset, manage anxiety and deal with overwhelming feelings holding you back! Schedule your consultation today to see if we are a good fit by visiting my website!

I support women 18+ through life’s challenges & help create a tailored path toward feeling more balanced & empowered. We’ll work together to find practical ways to manage anxiety & deal with overwhelming feelings. Using approaches like CBT, EMDR, Brainspotting, & holistic techniques, we can address the root causes and work towards lasting change.

I'm that therapist you can relate to and connect with! As Maya Angelou once said, "People will forget what you said, people will forget what you do, but people will never forget how you made them feel." My goal is to empower you to take control of your emotional well-being and build healthier, more fulfilling relationships with self & others. Let's connect!