Rachel Duncan

When you’re the type of person who “shows up” for everyone else, it can be hard to admit you’re burned out. Helping is how you’ve learned to cope, connect and stay safe.

I treat depression, anxiety, and burnout for people (15 years and older) who are too busy pleasing others to help themselves. My clients often find themselves having sudden health issues or lack of concentration and get into an identity crisis! "Who am I if I can't pull off miracles every day?!?"

I offer a combination of psychotherapy and art therapy, which works well for people who don’t know where to start. I also integrate financial therapy into sessions because money issues are often unspoken roadblocks to personal growth.

Art therapy is for all ages, and I primarily work with teens and adults. If a little part of you did a cartwheel when you read “art therapy”, it just might be a good fit for you. If another little part of you also got scared and nervous, that’s completely normal. You won't be judged about talent or skill, it's really about the process, not the product. Many clients have big new insights into their lives by working with images.

When you've been running on empty, it's time to fill your tank. I'm a recovered pleaser too!