Sophie Zbesko
You might be a student who looks like you have it together but feels anxious, burned out, or disconnected underneath. Maybe the pressure of classes, relationships, or figuring out who you are is heavier than you expected. Maybe you're navigating a big transition, far from home for the first time, or just noticing that the way you've always coped isn't working anymore.
In therapy, we'll slow down, get curious about what's really going on, and build skills that help you feel more like yourself. I draw from a variety of approaches — including body-based techniques, mindfulness, and talk therapy — to tailor our work to what you actually need.
You don't have to have it all figured out to start. You just have to show up.
Specialties
ADHD Anxiety Autism Spectrum Disorder Behavioral Issues Body Image Career Concerns Caregiver Support College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Learning Disability Life Transitions Relationship Issues Self-esteem Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Sophie Zbesko is in network for the following plans:
Aetna Anthem Anthem Blue Cross Carelon Cigna and Evernorth Quest Behavioral Health SelectHealthNPI Number
1366214116Rates
| First session | $150 |
| Ongoing sessions | $135 |
Locations
Practice Hours
| Monday | 11:00 a.m. - 5:00 p.m. |
| Tuesday | 10:00 a.m. - 7:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:30 a.m. - 6:30 p.m. |
| Friday | 11:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Animal Assisted Therapy Attachment-based Brainspotting Client-Centered / Rogerian Therapy (CCT) Emotion-focused therapy Holistic Mind-Body Mindfulness Narrative Relational Somatic Strength-Based Trauma Focused YogaModalities
IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
LGBQ+ Neurodiverse Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 3
- License(s): CO-CSW.09932848
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Queer