Nelusha Abeywardena (Sol Health)

Have you ever felt lost, overwhelmed, or unsure of your path? My name is Nelusha, and I am here to remind you that you are not alone. As a first-generation student pursuing a degree in Mental Health Counseling at the New York Institute of Technology, I am deeply committed to creating a safe, supportive, and judgment-free space where you can explore your thoughts, feelings, and experiences.
In our sessions, we will work together to navigate the challenges you’re facing, whether it’s stress, anxiety, depression, relationship struggles, or uncertainties about career and school. My therapeutic approach blends Cognitive Behavioral Therapy (CBT) and person-centered techniques, allowing us to tailor our work to your unique needs and goals. Whether it’s developing practical tools for coping, exploring past experiences, or rediscovering your sense of self, we will collaborate to help you find clarity and balance.
I believe every person’s story is valuable, and it’s my honor to walk alongside you on your journey. Together, we will uncover patterns, address barriers, and empower you to move forward with resilience and confidence. My hope is to provide you with a nurturing environment where you feel seen, heard, and supported as you work toward healing, growth, and self-discovery.
You don’t have to face life’s challenges alone. Let’s take the first step together toward a brighter, more fulfilling future.

Nelusha Abeywardena is a therapist-in-training at Sol Health. Sol Health is a digital health start up that offers $30 therapy to Gen Z's by connecting them with therapist-in-training accruing clinical hours.