Michele Knecht
**I am currently accepting clients via telehealth only"" Who knows you best? You do! You are the expert when it comes to knowing what is best for you. We all find ourselves stuck at times and questioning our decisions. I seek to offer a therapeutic perspective to support you as you navigate life’s challenges, including past, current, or potential future ones. My goal is to help you define and prioritize your wants and needs while we process the tough stuff that might be keeping you “stuck”!
I enjoy working from a strengths-based and solution-focused perspective. I have experience with grief, trauma, parenting challenges, relationship issues, school/work/career issues, anxiety, depression, and other mood disorders. I draw from a variety of evidence-based therapeutic models, including CBT and Motivational Interviewing.
I will be your partner in answering questions you are asking yourself. With humor and compassion, I will offer a therapeutic perspective while you organize your own thoughts, feelings, and goals, and find direction for a refreshed version of you!
Specialties
Alcohol Misuse or Abuse Anger management Anxiety Behavioral Issues Body Image Career Concerns College adjustment Depression Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Grief and Loss Identity Development Impulse Control Intimate Partner Abuse Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Phobias Pregnancy and Postpartum Relationship Issues Self-esteem Sexual Abuse Sexual Health Social Anxiety Social Isolation Stress Stress from Academics Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Michele Knecht is in network for the following plans:
Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Indiana University Health Plan Lyra Health Optum UMR UnitedHealthcareNPI Number
1902020563Rates
| First session | $170 |
| Ongoing sessions | $160 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 8:00 p.m. |
| Tuesday | 12:00 p.m. - 8:00 p.m. |
| Wednesday | 2:00 p.m. - 8:00 p.m. |
| Thursday | 10:00 a.m. - 8:00 p.m. |
| Friday | 8:00 a.m. - 4:00 p.m. |
| Saturday | 10:00 a.m. - 4:00 p.m. |
| Sunday | 10:00 a.m. - 4:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Career Counseling Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Experiential Therapy Family Systems Humanistic Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Narrative Parent Coaching Person-Centered Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
LGBQ+Meeting Options
Qualifications
- Years in Practice: 24
- License(s): IN-34005050A
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian