Meredith Waller

Accepting New Clients- 4/21/23 (yay!)

Are you tired of feeling anxious, overwhelmed, and on-edge? Does it feel like it's impossible to find support that does more than sit silently and nod?

It's exhausting and frustrating to crave positive change in your life but feel unsure how to make that happen. I get it and I've got you! My sessions include coping strategies, guidance on changing internal dialogue, support in feeling connected to yourself again, and tools to give you back control of your symptoms.

I am a Certified Clinical Anxiety Treatment Professional (CCATP) and Integrative Somatic Parts Work Provider. I specialize in creating a warm, accepting, and healing space for adults navigating anxiety, self-esteem, relationships, grief, trauma, and stress. This is a space where tears, authenticity, frustrations, vulnerability, and laughter co-exist. A space where you're encouraged to be unapologetically yourself and seek what exactly that means.

I approach sessions with a solution-focused and strengths-based approach, which means that I measure my success as your therapist by whether or not you're making progress and feeling empowered in doing so. I utilize Cognitive Behavioral Therapy (CBT), self-compassion, somatic tools, and neuroscience to help clients better understand their thoughts and emotions, connect with their bodies, gain helpful tools to continue growth outside of sessions, and increase kindness towards themselves.

Rooted Wellness Counseling is a fully online practice, providing teletherapy throughout CO. I offer a free consultation to see if we are a good fit, which you can sign up for directly on my website. I look forward to connecting with you!