Lita Berry

Hello, I'm Lita. As a Licensed Independent Clinical Social Worker with an MSW, I have extensive experience working with individuals from diverse backgrounds. My journey into mental health began when friends and family sought my support during their times of heartbreak and professional challenges. This trust they placed in me inspired my career, and it continues to drive my passion for helping others today.

I specialize in providing therapy to adults and older adults dealing with anxiety, depression, grief, life transitions, PTSD, stress, trauma, and addiction. My approach is rooted in Cognitive Behavioral Therapy (CBT), which we will use to explore and understand the confusing thoughts, emotions, and behaviors that may be keeping you stuck in unhealthy patterns. Together, we will cultivate coping skills to manage triggers and symptoms, build resilience, and recognize your natural strengths.

Creating a safe, non-judgmental space is fundamental to my practice. I believe in listening, being curious, and believing in your experiences. My role is to collaborate with you, working from a life-affirming stance to foster understanding and growth. Whether you're dealing with domestic violence, sexual assault, chronic illness, or grief, I am here to support you every step of the way.

Three things I love about being a mental health professional are earning your trust, providing the support you need, and cheering on your success and growth. I am dedicated to helping you break down barriers and find a path forward. If you're ready to discover your strength and move towards a brighter future, reach out to me today, and let's begin this journey together.