In Bounds PDX

Oh hey there!

I want to start off by saying props to you on taking that first step and acknowledging you need a change. Having that insight is a key component as we embark on this therapeutic relationship. Within this relationship, my role is to help you uncover who you are, determine where you want to go in life, and how to manage all the pivots you will have along the journey.

The perception of what therapy looks like is that I will be sitting in a cardigan sweater in my leather chair, while you sit on my couch spilling all your darkest moments and secrets because you are struggling with your mental health. That is not the case with how I conduct therapy. I am often told that I am different from most therapists, and I embrace it. I believe that having a safe place to process changes, vent about interactions with others, discuss trauma, and encourage you to express all your emotions in a healthy way (and not just the ones that paint this “perfect” picture). That can look like going for a walk, punching my speedbag, or throwing the ball around.

If you are interested in services, please use this link and create a profile for Spruce: https://spruce.care/inboundspdx
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