Julia Schechter, LICSW Psychotherapy
Hello and welcome! I'm so glad you're here. I am a dedicated therapist with years of experience at Harvard Teaching Hospitals specializing in helping adults with anxiety. My approach is compassionate, evidence-based, and tailored to meet the unique needs of each individual. Whether you are dealing with generalized anxiety about navigating life transitions, panic attacks, social anxiety, or situational stress, I am here to provide a safe space for you to explore your feelings, gain insight, and build the skills needed to manage anxiety effectively. Let's work together to help you feel better quickly.
Specialties
Addiction Alcohol Misuse or Abuse Anxiety Athletic Performance Body Image Career Concerns College adjustment Depression Divorce Drug Addiction Intimate Partner Abuse Life Transitions Obsessive-compulsive disorder (OCD) Relationship Issues Sexual Assault Stress Substance Abuse Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1598198228Rates
| First session | $300 |
| Ongoing sessions | $210 |
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | -- |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | -- |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Exposure Therapy Mindfulness Motivational Interviewing Narrative Psychodynamic Strength-Based Supportive Trauma Focused Trauma-Sensitive YogaModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Athletes LGBQ+Meeting Options
Qualifications
- Years in Practice: 10
- License(s): MA-120341
More About Me
- Languages Spoken: English, Polish, Spanish
- Race(s): White
- Gender(s): Cisgender
- Religion(s): Jewish