Josephine Langham

Sharing your story and asking for help can feel scary, and that's okay! You may feel overwhelmed, discouraged, or lost in connecting to your authentic self. I am here to listen. Are feelings of guilt and shame making it hard to forgive yourself? Or has difficulty finding motivation or a life transition left you at a loss of control over your environment? Maybe unsaid expectations about how you "should" look or feel left you exhausted? Perhaps fear and anxiety are holding you back, making you feel stuck. If so, I am here to help and provide a safe, non-judgmental space for you to heal.
I specialize in working with women suffering from depression, shame, anxiety, ADHD, and insecurity. In addition to these specialties, I also have extensive experience working with individuals struggling with religious shame and related emotional concerns.
I believe asking for help is one of the bravest things a person can do. In my sessions, I foster an authentic environment that allows my clients to feel heard, empowered, and celebrated. I want my clients to feel a sense of belonging and purpose in sharing their unique story. I appreciate the opportunity to listen and partner with in your healing journey.