Jamie Harkins

Of all the relationships we have in our lives, I believe that the one you have with yourself is the most important and impactful. Therapy allows a person to create an authentic relationship with oneself. Through the therapeutic process, a person is able to find and access their own innate ability to heal and grow within a supportive, compassionate, and empowering environment. My passion for this work comes from seeing my clients evolve to feel happier and healthier in their daily lives.

What I do:
Individual Psychotherapy- I provide both in-person and telehealth treatment for teenagers, young adults, and adults, focusing a wide array of concerns including: life transitions, traumatic life experiences, daily functioning impairment, anxiety, and depression

​Gender and Sexuality Affirming Mental Health Care- I provide a safe space for those of you within the LGBTQIA+ community to process concerns unique to your own lived experiences

​Eye Movement Desensitization and Reprocessing (EMDR)-
EMDR is a research-backed treatment developed to help you heal following traumatic events by processing memories and gaining control over the way the trauma history impacts the mind and body.

​Cognitive Behavioral Therapy (CBT)- CBT is used to help you understand and learn skills to challenge unhelpful or maladaptive thinking and behavioral patterns

​Mindfulness- Mindfulness techniques are used to teach you how to relate to your thoughts differently and to live in the moment