Holly Wickham

Getting started can be overwhelming. My goal is to help you feel as comfortable as possible so we can go at your pace. I specialize in working with clients with anxiety, ADHD, trauma, and addiction. Many of my clients have tried to cope with difficult life changes by pushing their feelings away or finding short-term coping mechanisms that serve as a distraction. My role is to help people listen to and manage their emotions without feeling overwhelmed or ruled by them. Being personally in recovery from alcohol helps me understand and empathize with what you’re going through because I’ve probably been there too.

I like to break down clinical approaches to collaboratively determine the best fit for each person’s unique goals. I incorporate elements of neurobiology, cognitive behavioral therapy, and schema work to help people better understand themselves and make meaningful changes in their lives.

If you're not sure what you're looking for yet, that's okay! Feel free to reach out to set up an introductory phone call to see if we're a good fit.