Heather Lester

Hi, I am Heather. I work with clients who feel ready to explore challenges that may be affecting their emotional well-being, relationships, or daily life. I work with children, adolescents, adults, couples, and families experiencing anxiety, trauma, grief, attachment concerns, family conflict, and life transitions. I also support individuals and families navigating the unique stressors associated with the judicial system. Together, we focus on building insight, strengthening coping skills, improving relationships, and creating meaningful, lasting change.
My approach is eclectic and individualized, recognizing that no single method works for everyone. I integrate Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), attachment-based interventions, and other evidence based approaches to meet each client's unique needs.
You have already taken an important step by looking for support. I believe healing happens through connection, understanding, and practical change. Together, we will gather an understanding of what limitations and concerns you have surrounding the therapeutic process and work together to build the connection for a positive therapeutic experience.