Help for Anxious Jews

Calling all stressed-out, anxious Jewish college students! You’re figuring out who you are—while juggling exams, dating apps, and the gnawing feeling that the world is falling apart.

Add in questions about your Jewish identity, complicated family dynamics, and maybe a roommate who thinks antisemitism ended in 1945—and it’s a lot.

You don’t have to process it alone. Therapy can be a place to bring your spiraling thoughts, perfectionism, existential dread, and hope for the future.

You deserve a life free from the constant grip of anxiety. My clients finish their sessions feeling more at peace, more centered, and less tense in their bodies. Through our work, they become less critical of themselves. They learn how to manage difficult emotions. They also feel a sense of belonging.

You’ll learn how to set healthy boundaries and ask for what you need more easily. You can rediscover pleasure in intimacy with your partner and grow more confident in expressing your needs. Weekends will bring laughter again, and work will start to feel rewarding instead of draining. You’ll be able to focus on your goals and tackle that To-Do list without spiraling into panic or curling up on the couch. You can step into the present moment with calm, clarity, and confidence.