Forming Foundations Therapy, LLC
Helping You Heal, Grow, and Thrive – One Step at a Time. As a compassionate and solution-focused counselor, I help individuals navigate life’s challenges with clarity and confidence. Whether you’re facing anxiety, relationship issues, self-doubt, or life transitions, I provide a safe, judgment-free space where your voice is heard and your growth is supported. Together, we’ll uncover strengths, break unhelpful patterns, and build practical tools so you can live a life that feels more balanced, authentic, and empowered.
I integrate techniques from Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Brief Therapy, Mindfulness, and more, depending on what will best serve each client's journey. This eclectic approach allows me to be adaptable, utilizing different tools and strategies to address a wide range of concerns.
If you’re feeling overwhelmed, stuck, or simply ready for change, I’m here to help. I offer a supportive space where you can explore your thoughts, emotions, and goals at your own pace. Contact me to get started. I’d be honored to walk with you on your journey.
Specialties
ADHD Anger management Anxiety Behavioral Issues Body Image Career Concerns Caregiver Support College adjustment Depression Diet and Nutrition Divorce Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Grief and Loss Impulse Control Intimate Partner Abuse Life Transitions Marital and Premarital counseling Parenting Perfectionism Relationship Issues Self-esteem Sleep Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Forming Foundations Therapy, LLC is in network for the following plans:
Aetna UPMCPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1114502481Rates
| First session | $150 |
| Ongoing sessions | $125 |
Locations
Practice Hours
| Monday | 12:00 p.m. - 8:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 3:00 p.m. - 8:00 p.m. |
| Thursday | 8:00 a.m. - 8:00 p.m. |
| Friday | 9:00 a.m. - 2:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Applied Behavioral Analysis Career Counseling Client-Centered / Rogerian Therapy (CCT) Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Existential Exposure Therapy Expressive Arts Gestalt Gottman Method Holistic Meditation Mindfulness Motivational Interviewing Narrative Person-Centered Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
Couples IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Athletes Neurodiverse VeteransMeeting Options
Qualifications
- Years in Practice: 17
- Supervisor(s): Jessica Fowler
- Supervisor License(s): PA-PC009079
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian, Individual Spiritual Practice