Element Counseling

Do you hold yourself to a standard that always seems to be out of reach? Are past experiences, stress, or anxiety preventing you from living the life that you want? Let’s work together to restore balance and embrace a more fulfilling life. My areas of expertise include trauma, eating disorders, anxiety, and the unique stressors experienced by athletes and healthcare providers. I also work with individuals seeking to build healthier, more fulfilling relationships—whether with partners, friends, or family members.

Therapy with me is collaborative, non-judgmental, and tailored to meet your specific needs. Together, we will explore patterns, address barriers, and develop tools to help you heal and thrive. Whether you’re seeking relief from overwhelming emotions, struggling with body image and self-esteem, or navigating relationship difficulties, I’m here to support you.