Courtney Vogt

For a long time, life has felt extremely difficult for you. Maybe you’re feeling frustrated because on the surface, everything looks good and your life “could be worse.” “It's fine. I'm fine!” has become your inner dialogue. However, feelings of tension, exhaustion and burn-out are present. Friends and family are not noticing your pain as you have mastered hiding it, leading to confusing feelings of loneliness, guilt and shame. Perhaps deep down you know you want to live your life authentically but feel unsure of where to begin. You might be feeling afraid to look at what is inside "pandora's box."

Your bravery, vulnerability and life experiences will be met without judgement, with compassion and a bit of humor when appropriate. Collaboratively, we will cultivate personal awareness and identify tools to help you manage emotional discomfort, while inviting in your values to guide your healing journey. Every part of your story is important and welcome.

Though it might be what you're used to, you are not meant to go at this alone. I'm here to support you by nurturing a therapeutic relationship while bringing a collaborative mindset to our work and honoring the various aspects that make you uniquely you. If you are in need of someone to sit alongside you, I'm here when you're ready.