Claire Forsyth

To contact me by phone please call 845- 795-8030 and dial extension 704 .

The unique dilemmas of our time have created life stressors, specific to the gen z and millennial generations. Claire has experience assisting young-adults as they navigate a range of struggles such as reaching career fulfillment, exploring the dating world, healing from unhealthy relationships or difficult break-ups, codependency, coping with family dynamics, perfectionism, identity development, newfound responsibilities and life transitions.

Young-adults benefit from a combination of talk, experiential, and expressive therapeutic techniques that allow for greater exploration and understanding of feelings in a somatic and not solely verbal way. There are many ways to navigate life's landscape. Each person has a unique life process.

Claire currently facilitates the adult mental wellness support group, "Building Roots." If you're feeling alone in the relationship you have with your mental health then join us to discover a sense of wholeness within a caring community. In group you'll come to know yourself on a deeper level, increase self-compassion and understanding of others, grow your support network, strengthen communication skills and develop new insight. "Building Roots" has flexibility to host meetings in nature with the group's consent and may be virtual or in-person based on member's needs. Meetings will include elements of meditation, mindfulness-based practices, interpersonal processing, writing exercises, and expressive arts therapy.

The process of finding a therapist can bring up feelings of nerves and discomfort. Today you braced that and I applaud you for it. A strong client-therapist relationship promotes progress and allows for a meaningful connection to occur for the both of us. If you feel like I may be a good fit in guiding you along your path of healing, please reach out.