Christopher Helmer (Sol Health)
Hello, my name is Chris and I’m a therapist-in-training at Sol Health. Asking for help can be hard, but I believe that if you put your trust in me I will tirelessly work with you to navigate your mental health journey. I studied Psychology and English at Penn State University and graduated with a Bachelor of Arts in Psychology. Today, I’m currently pursuing a Master of Science in Mental Health Counseling at Manhattan College.
My approach to therapy is rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I strive to create a non-judgemental and friendly environment where you can feel safe to explore your thoughts and emotions. A genuine, interpersonal connection is key to fostering meaningful growth and well-being.
Chris Helmer is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zers by connecting them with therapists-in-training accruing clinical hours.
Specialties
Anxiety Autism Spectrum Disorder Depression Gender Identity Personality DisordersInsurance & Payment
In-Network Insurance Plans
Rates
| First session | $30 |
| Ongoing sessions | $30 |
Practice Hours
| Monday | 6:00 a.m. - 10:00 p.m. |
| Tuesday | 6:00 a.m. - 10:00 p.m. |
| Wednesday | 6:00 a.m. - 10:00 p.m. |
| Thursday | 6:00 a.m. - 10:00 p.m. |
| Friday | 6:00 a.m. - 10:00 p.m. |
| Saturday | 6:00 a.m. - 10:00 p.m. |
| Sunday | 6:00 a.m. - 10:00 p.m. |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) ExistentialModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- Supervisor(s): Edan Simcha
- Supervisor License(s): NY-083284
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Man
- Sexual Orientation(s): Straight
- Religion(s): Agnostic