Christina Supelana

I help those who struggle with self-acceptance and life purpose. Societal messaging tells us that if we achieve more, give more, and adapt more, we will feel fulfilled and accepted by others. Instead, we can find ourselves trapped in careers and relationships that leave us stressed out and alone. I believe that therapy provides a unique space for people to explore freely who they are, outside of others’ demands or expectations. In this space, people can question, challenge, and re-structure ways of thinking and being and identify their own needs and desires.

In the past several years, I have helped individuals gain greater self-insight and an increased confidence to take meaningful risks. Clients have moved towards a place of intentional action and of feeling more in control of how they live their lives. Through skills and open self-reflection, clients are able to find the inner clarity to make desired change.