Carolyn Amayo

I address anxiety stemming from social, school, and family dynamics, providing the necessary support to navigate these changes. I assist in the transition from college to career, including complexities in dating, family, and work, offering a safe space to explore self-identity and achieve life goals.

We will collaborate using Cognitive Behavioral Therapy (CBT) and Narrative Therapy. What does this mean? It means we will identify the false scripts keeping you stuck and create a new storyline where you are the main character shaping your life.

In my space, every uncomfortable feeling is accepted, and every question is worth asking. Whether you’ve never sought counseling before or have been in therapy for years, I believe my approach is unique. My goal is to empower you and watch you succeed. So, let's connect and collaboratively rewrite your narrative.