Cara Allen
We grieve any time life changes directions, and even positive changes can bring about difficult feelings. You may be struggling with the death of a loved one, demands of school or work, adjusting to a new relationship, or considering the next chapters of your life. With experience in oncology, young adult parental loss, anticipatory loss, and sudden death, I provide you with support, insights, treatment, education, and guidance during times of transition and beyond.
While some clients make the choice to pursue working with a therapist because of a specific life event or situation, others make the choice because of a desire for self-growth and a general improvement in well-being. Regardless of your reason, I welcome you to contact me.
It's not easy to seek support. I'm easy-going, approachable, and genuinely want you to feel better. Send me a message and we can figure out how to make that happen.
Specialties
Career Concerns Chronic Medical Condition College adjustment Depression Divorce Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Pregnancy and Postpartum Relationship Issues Sexual Health Sexuality Sexual Orientation StressInsurance & Payment
In-Network Insurance Plans
Cara Allen is in network for the following plans:
TriWestPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $140 |
| Ongoing sessions | $140 |
Locations
Practice Hours
| Monday | 11:00 a.m. - 4:00 p.m. |
| Tuesday | 11:00 a.m. - 4:00 p.m. |
| Wednesday | 11:00 a.m. - 4:00 p.m. |
| Thursday | 11:00 a.m. - 4:00 p.m. |
| Friday | 11:00 a.m. - 3:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Eclectic EMDR Mindfulness Person-Centered SupportiveModalities
Couples Family Groups IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Meeting Options
Qualifications
- Years in Practice: 20
- License(s): CA-23967
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender