Balanced Mind
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
Welcome-
Asking for support can feel daunting, but you don't have to navigate life’s challenges alone. As a therapist, I aim to create a warm and grounded space where you feel heard and supported while working towards meaningful growth and change.
Background:
I have been working in this field since 2010, and I earned a Master’s degree in Social Work from
Roberts University. My clinical training focuses on evidence-based approaches while tailoring
each session to match your individual needs and goals.
Client Focus:
Children 12+ to adults: Navigating stress, life transitions, identity, and personal growth.
LGBTQ +: Exploring identity, navigating relationships, and stress in an inclusive space.
Couples & Partners: Strengthening communication, rebuilding trust, and deepening emotional intimacy.
Parents and Families: Finding balance, establishing boundaries, and managing family
dynamics.
Outside of Work:
You can usually find me watching Netflix, spending time with my kids, cuddling with my dogs, and enjoying nature. :)
Specialties
ADHD Anger management Anxiety Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Depression Divorce Dual diagnosis Emotional Regulation Family Conflict Gender Identity Grief and Loss Identity Development Impulse Control Life Transitions Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Relationship Issues Self-esteem Self-harm Social Anxiety Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Rates
Rates not providedLocations
Practice Hours
| Monday | 3:00 p.m. - 7:00 p.m. |
| Tuesday | -- |
| Wednesday | 4:00 p.m. - 8:00 p.m. |
| Thursday | -- |
| Friday | -- |
| Saturday | 9:00 a.m. - 2:00 p.m. |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Adlerian Attachment-based Bowen Family Systems Theory Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive Gottman Method Humanistic Internal Family Systems (IFS) Mindfulness Motivational Interviewing Narrative Person-Centered Play Therapy Somatic Strength-Based Structural Family Therapy Supportive Trauma FocusedModalities
Couples Family IndividualsAge Groups
Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
LGBQ+ NeurodiverseMeeting Options
Qualifications
- License(s): NY-102642
More About Us
- Languages Spoken: English