Ariel Taichman-Robins

My experience on the other side of the 'couch' has shown me that real change is possible when you make your mental health a priority. It takes courage to ask for support, and you don't have to face life's challenges alone. Therapy provides a safe, supportive space for you to share and process what you’ve been carrying. In our sessions, I’ll use strengths-based approaches, insight-building techniques, and various therapeutic modalities to help you gain a deeper understanding of yourself and achieve your personal goals.

My approach to therapy is both conversational and practical (somewhere in the middle of talking to a friend while also getting concrete techniques and insights). I strive to create a safe environment where your story is valued, and you are treated as the expert of your own lived experiences. I specialize in supporting individuals who have a sense of overwhelm, ruminating thoughts, burnout, lack of motivation, disconnected, feeling hopeless and detached, and life transitions.

What You Can Expect:
- Problem Solving: We'll focus on addressing the issues causing you the most stress right now.

- New Understanding: You'll gain clarity on your symptoms, triggers, and responses, making them less intimidating and more manageable.

- Tools and Strategies: You'll learn evidence-based techniques to manage overwhelming thoughts and emotions.

- Confidence: You'll recognize your strength in handling anxiety, guilt, and sadness, empowering you to take control. Let's take this step toward self-care—I'm here to help.