Alexandra Thomson

You may look like you have it together on the outside, but actually feel anxious, overwhelmed, or stuck.

I help individuals better understand themselves, discover ways to cope and create meaningful, lasting change.

I work with adults who feel anxious, overwhelmed, or stuck in patterns like people-pleasing and overthinking. I also support individuals navigating anxiety, depression, stress, and life transitions. Many of my clients have trauma histories, caregiving roles, or chronic illness and are seeking deeper insight.

You don’t have to have everything figured out to start. Many people come to therapy simply feeling stressed, on edge or misunderstood. Through therapy, you'll gain tools to manage overwhelming feelings, improve relationships and break patterns negatively impacting your life.