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The Centered Space

Pre-Licensed Professional
Last Updated 30+ days ago

At some point in their lives, most people need someone to talk to, someone who can give them guidance, and help them navigate the challenges they face. Being a college student is no exception, as it’s a time of significant changes, and it can be tough to deal with all the emotional, social and academic changes that come with it.

In therapy, I work with young adults to help overcome a wide range of emotional and social issues. Whether you're struggling with anxiety, depression, low self-esteem, college stress or exploring different elements of your identity, I believe therapy can provide support during a crucial time. My utmost priority is to create a safe and non-judgmental space where you can express themselves freely. I don’t believe in a one-size-fits-all approach; instead, I work with you to develop a personalized and collaborative treatment plan and approach.


Specialties

Anxiety Body Image Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Family Conflict Immigration Stress Life Transitions Marital and Premarital counseling Self-esteem Social Anxiety Stress from Academics

In-Network Insurance Plans

The Centered Space is not an in-network provider for any insurance plans. Some insurance plans have out-of-network benefits that cover part of the cost of these visits.
Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1144944299

Rates

First session $250
Ongoing sessions $225
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Locations

41 Union Square West
Ste. 409
New York, NY 10003
(917) 512-2708
ADA Accessible
Map of provider office locations

Practice Hours

Monday 2:00 p.m. - 8:00 p.m.
Tuesday 9:00 a.m. - 4:00 p.m.
Wednesday 2:00 p.m. - 8:00 p.m.
Thursday 9:00 a.m. - 4:00 p.m.
Friday 9:00 a.m. - 4:00 p.m.
Saturday --
Sunday --

Treatment Approaches

Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Integrative Internal Family Systems (IFS) Psychodynamic

Modalities

Couples Family Groups Individuals

Age Groups

Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

First-Gen Immigrants LGBQ+ People of Color

Meeting Options

Video sessions available
In-person sessions available

Qualifications

  • Years in Practice: 5
  • Supervisor(s): Heidi Cox
  • Supervisor License(s): NY-023442

More About Me

  • Languages Spoken: English, Spanish
  • Race(s): Latina, White
  • Gender(s): Woman
  • Sexual Orientation(s): Straight
  • Religion(s): Atheist

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